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  • Writer's pictureKit

Easy Seared Scallops


  • 1 lb scallops (or one package from Wild for Salmon), thawed and dried with paper towel

  • 2-3 tablespoons unsalted butter (more if needed)

  • 2-3 cloves garlic, chopped 

  • 1 cup or so dry white wine

  • 1-2 tablespoons parsley, chopped 

  • Salt and pepper to taste 


  • Heat a nonstick pan or cast iron skillet

  • Melt butter and place each scallop on pan, spacing each one 

  • Sear scallop on each side, about 3-4 mins each until caramelized

  • Put seared scallops aside

  • Add garlic, white wine, salt and pepper to pan. Cook a couple of minutes.

  • Add scallops back into pan, and sprinkle with parsley

Serve on angel hair pasta, or rice!

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