Seared Black Cod

Watch Kit make it on our Facebook Page

Ingredients for the marinade

• 1 tablespoon soy sauce

• 1 tablespoon sesame oil

• 3 cloves garlic, minced

• 1 inch fresh ginger, minced

• 1 tablespoon honey

• 2 tablespoons rice vinegar

• Cracked pepper

Instructions:

• Thaw cod completely

• Make the marinade, put into a storage bag or container, add fish

• Allow to marinade at least 2 hours, and up to 24 hours in the refrigerator

• Preheat oven at 400ºF

• Heat an oven proof pan or skillet (like caste iron) with a little oil

• Add fish skin up first. Sear for 3 minutes

• Flip to the other side, sear for 3 minutes

• Finish cooking in oven for 5-7 minutes or until fish is flaky

• Enjoy with steamed veggies, noodles or rice! Sprinkle with sesame / seaweed mixture (furikake) if desired

PRE-ORDER Black Cod on our home page!https://www.bexleynaturalmarket.org

Or call us: (614) 252-3951