Seared Black Cod


Watch Kit make it on our Facebook Page


Ingredients for the marinade

  • 1 tablespoon soy sauce

  • 1 tablespoon sesame oil

  • 3 cloves garlic, minced

  • 1 inch fresh ginger, minced

  • 1 tablespoon honey

  • 2 tablespoons rice vinegar

  • Cracked pepper


Instructions:

  • Thaw cod completely

  • Make the marinade, put into a storage bag or container, add fish

  • Allow to marinade at least 2 hours, and up to 24 hours in the refrigerator

  • Preheat oven at 400ºF

  • Heat an oven proof pan or skillet (like caste iron) with a little oil

  • Add fish skin up first. Sear for 3 minutes

  • Flip to the other side, sear for 3 minutes

  • Finish cooking in oven for 5-7 minutes or until fish is flaky

  • Enjoy with steamed veggies, noodles or rice! Sprinkle with sesame / seaweed mixture (furikake) if desired

PRE-ORDER Black Cod on our home page!https://www.bexleynaturalmarket.org

Or call us: (614) 252-3951

28 views0 comments

Recent Posts

See All
508 N. Cassady Ave.
Columbus, OH 43209