Seared Black Cod
Watch Kit make it on our Facebook Page
Ingredients for the marinade
1 tablespoon soy sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 inch fresh ginger, minced
1 tablespoon honey
2 tablespoons rice vinegar
Cracked pepper
Instructions:
Thaw cod completely
Make the marinade, put into a storage bag or container, add fish
Allow to marinade at least 2 hours, and up to 24 hours in the refrigerator
Preheat oven at 400ºF
Heat an oven proof pan or skillet (like caste iron) with a little oil
Add fish skin up first. Sear for 3 minutes
Flip to the other side, sear for 3 minutes
Finish cooking in oven for 5-7 minutes or until fish is flaky
Enjoy with steamed veggies, noodles or rice! Sprinkle with sesame / seaweed mixture (furikake) if desired
PRE-ORDER Black Cod on our home page!https://www.bexleynaturalmarket.org
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